Kayayyaki

Indole-3-carbinol (C9H9NO) yana samuwa ta hanyar rushewar glucosinolate glucobrassicin, wanda za'a iya samuwa a cikin ƙananan matakan a cikin kayan lambu na cruciferous irin su broccoli, kabeji, farin kabeji, brussels sprouts, collard greens da Kale.Hakanan ana samunsa a cikin kayan abinci na abinci.Indole-3-carbinol shine batun ci gaba da binciken ilimin halittu a cikin yiwuwar anticarcinogenic, antioxidant, da tasirin anti-atherogenic.An gudanar da bincike a kan indole-3-carbinol da farko ta amfani da dabbobin dakin gwaje-gwaje da kwayoyin halitta.An ba da rahoton taƙaitaccen binciken ɗan adam da ba shi da tushe.Wani bita na baya-bayan nan game da wallafe-wallafen binciken ilimin halittu ya gano cewa "shaidar wata ƙungiya mai banƙyama tsakanin cin kayan lambu na cruciferous da nono ko ciwon daji na prostate a cikin mutane yana da iyaka kuma ba daidai ba" kuma "ana buƙatar gwaje-gwaje mafi girma. carbinol yana da fa'idodi na kiwon lafiya.

Aiki

a.Indole-3-carbinol rigakafi da maganin ciwon daji;

b.Indole-3-carbinol na iya yin tasiri a kan kwayoyin cutar papillomavirus na mutum a cikin duka yara da marasa lafiya na manya;

c.Indole-3-carbinol iya anti-oxidant;

d.Indole-3-carbinol anticarcinogenic;

e.Indole-3-carbinol anti-atherogenic.