Kayayyaki

Pharmacological effects na theanine

1. Tasiri akan tsarin kulawa na tsakiya

Lokacin auna tasirin theanine akan metabolism na monoamines a sassa daban-daban na kwakwalwa, Heng Yue et al.gano cewa theanine na iya inganta sakin dopamine a cikin kwakwalwa ta tsakiya kuma ya inganta ayyukan physiological na dopamine a cikin kwakwalwa.Dopamine shine tsakiyar neurotransmitter wanda ke kunna sel jijiya na kwakwalwa, kuma aikin ilimin halittar jiki yana da alaƙa da yanayin tunanin ɗan adam.Ko da yake tsarin aikin theanine a cikin tsarin juyayi na tsakiya na kwakwalwa bai bayyana sosai ba.Amma tasirin theanine akan ruhi da motsin rai babu shakka wani ɓangare ne daga tasirin tasirin ilimin halittar ɗan adam na tsakiya neurotransmitter dopamine.Tabbas, an yi imanin illar gajiyawar shan shayi kuma ta zo ne daga wannan tasirin zuwa wani matsayi.

A cikin sauran gwaje-gwajen su, Yokogoshi et al.ya tabbatar da cewa shan theanine kai tsaye zai shafi ayyukan serotonin na tsakiya neurotransmitter a cikin kwakwalwa da ke da alaka da koyo da ƙwaƙwalwa.

2. Antihypertensive sakamako

An yi imani da cewa ka'idojin hawan jini yana tasiri ne ta hanyar ɓoye na tsakiya da na gefe neurotransmitters catecholamine da serotonin.Nazarin ya nuna cewa theanine na iya rage hauhawar hauhawar jini na beraye yadda ya kamata.Kimura et al.yi imani da cewa tasirin antihypertensive na theanine na iya fitowa daga ka'idodin ɓoyewar serotonin na tsakiya neurotransmitter a cikin kwakwalwa.

Hakanan ana iya ganin tasirin hypotensive da theanine ya nuna a matsayin sakamako mai daidaitawa zuwa wani matsayi.Kuma wannan sakamako mai tabbatarwa babu shakka zai taimaka wajen dawo da gajiyar jiki da ta hankali.

3. Yana shafar ƙwaƙwalwar ajiya

Chu et al.sun ruwaito cewa sun gano a cikin Operantest (gwajin koyon dabba wanda aka ba da abinci tare da sauya haske) binciken kuma sun gano cewa berayen da aka ba da 180 MG na theanine baki a kowace rana suna da mafi kyawun ƙwarewar koyo idan aka kwatanta da ƙungiyar kulawa.wani cigaba.Bugu da ƙari, a cikin nazarin gwajin Avoidance (gwajin ƙwaƙwalwar dabba wanda dabbobi za su sami wutar lantarki a cikin dakin duhu lokacin da suka shiga cikin ɗakin duhu tare da abinci daga ɗakin haske), an kuma tabbatar da cewa theanine na iya haɓaka ƙarfin ƙwaƙwalwar ajiya. na beraye.Yawancin karatu sun tabbatar da cewa tasirin theanine wajen inganta ilmantarwa da ƙwaƙwalwar ajiya shine sakamakon kunnawa na tsakiya neurotransmitters.

4. Ka kwantar da hankalinka da jikinka

Tun farkon 1975, Kimura et al.ya ruwaito cewa theanine na iya rage girman hyperexcitability na tsakiya wanda maganin kafeyin ya haifar.Duk da cewa abun da ke cikin maganin kafeyin a cikin ganyen shayi bai kai na kofi da koko ba, kasancewar theanine yana sa mutane su ji daɗi yayin shan shayin da kofi da koko ba su da shi.

Kamar yadda kowa ya sani, ana iya auna nau'ikan igiyoyin kwakwalwa guda hudu, α, β, σ da θ, wadanda ke da alaka da yanayin jiki da tunanin dan Adam a saman kwakwalwarmu.Lokacin Chu et al.sun lura da tasirin theanine a kan igiyoyin kwakwalwa na 15 matasa mata masu shekaru 18 zuwa 22, sun gano cewa α-wave yana da karuwa mai yawa bayan gudanarwa ta baki na theanine na minti 40.Amma a ƙarƙashin yanayin gwaji guda ɗaya, ba su sami tasirin theanine akan theta-wave na rinjayen barci ba.Daga waɗannan sakamakon, sun yi imanin cewa sakamako na jiki da na tunani mai dadi da ke haifar da shan theanine ba shine ya sa mutane su yi barci ba, amma don inganta maida hankali.

5. Abincin lafiya

Yawancin kayayyakin abinci na kiwon lafiya a kasuwa don rigakafi ko inganta cututtukan manya.Abincin lafiya kamar theanine wanda ba ya da hankali, amma kuma yana kawar da gajiya, rage hawan jini da inganta ilmantarwa da ƙwaƙwalwar ajiya yana da wuya kuma mai daukar ido.Saboda wannan dalili, theanine ya lashe lambar yabo ta sashen bincike a taron albarkatun albarkatun abinci na duniya da aka gudanar a Jamus a cikin 1998.

Theanine shine amino acid wanda yake da mafi girman abun ciki a cikin shayi, yana lissafin sama da 50% na jimlar amino acid kyauta da 1% -2% na busheshen nauyin ganyen shayi.Theanine farin jiki ne mai kama da allura, mai sauƙin narkewa cikin ruwa.Yana da ɗanɗano mai daɗi kuma mai daɗi kuma wani sashi ne na ɗanɗanon shayi.Jafananci sukan yi amfani da shading don ƙara abun ciki na theanine a cikin ganyen shayi don haɓaka ɗanɗanon ganyen shayi.

(1) Sha da kuma metabolism.

Bayan an sha maganin theanine ta baki a cikin jikin dan adam, sai a tsotse ta cikin gabobin kan iyaka na hanji, sai a shiga cikin jini, sannan a watsa shi zuwa kyallen jikin jiki da gabobin jiki ta hanyar zagayarwar jini, sai a fitar da wani sashe a cikin fitsari bayan bazuwar da ya yi. koda.Matsalolin theanine da ke shiga cikin jini da hanta ya ragu bayan awa 1, kuma theanine a cikin kwakwalwa ya kai mafi girma bayan sa'o'i 5.Bayan sa'o'i 24, theanine a cikin jikin mutum ya bace kuma an fitar da shi ta hanyar fitsari.

(2) Gudanar da canje-canjen masu watsawa a cikin kwakwalwa.

Theanine yana rinjayar metabolism da sakin masu watsawa kamar dopamine a cikin kwakwalwa, kuma ana iya tsara ko hana cututtukan kwakwalwa da waɗannan masu watsawa ke sarrafa su.

(3) Inganta iyawar koyo da ƙwaƙwalwa.

A cikin gwaje-gwajen dabba, an kuma gano cewa ikon koyo da ƙwaƙwalwar ajiyar berayen da ke shan theanine sun fi na ƙungiyar kulawa.A cikin gwaje-gwajen dabba, an gano cewa an gwada ikon koyo bayan shan theanine na tsawon watanni 3-4.Sakamakon gwajin ya nuna cewa adadin dopamine na mice da ke shan theanine ya yi yawa.Akwai nau'ikan gwajin iya ilmantarwa iri-iri.Daya shine a sanya berayen a cikin akwati.Akwai haske a cikin akwatin.Lokacin da hasken ke kunne, danna maɓalli kuma abinci zai fito.Berayen da ke shan theanine na iya ƙware mahimman abubuwan cikin ɗan gajeren lokaci, kuma ikon koyo ya fi na berayen da ba sa shan theanine.Na biyu shi ne a yi amfani da al'adar linzamin kwamfuta ta boye a cikin duhu.Lokacin da linzamin kwamfuta ya shiga cikin duhu, ya gigice da girgizar lantarki.Berayen suna shan theanine suna dawwama a wuri mai haske don guje wa girgizar wutar lantarki, yana nuna cewa ya fi haɗari ga wurin duhu.mai ƙarfi ƙwaƙwalwar ajiya.Ana iya ganin cewa theanine yana da tasirin inganta ƙwaƙwalwar ajiya da ikon koyan beraye.

(4) maganin kwantar da hankali.

Caffeine sanannen abin ƙara kuzari ne, duk da haka mutane suna jin annashuwa, natsuwa, kuma cikin yanayi mai kyau lokacin da suke shan shayi.An tabbatar da cewa wannan shine yafi tasirin theanine.Cin abinci na maganin kafeyin da amino acid a lokaci guda yana da tasiri mai hanawa akan tashin hankali.

(5) Inganta ciwon haila.

Yawancin mata suna da ciwon haila.Ciwon Haila alama ce ta rashin jin daɗi na hankali da na jiki ga mata masu shekaru 25-45 a cikin kwanaki 3-10 kafin haila.A hankali, an fi bayyana shi azaman mai saurin fushi, fushi, damuwa, rashin nutsuwa, rashin iya tattarawa, da dai sauransu. Kafafu, da dai sauransu. Tasirin kwantar da hankali na theanine yana tunawa da tasirinsa na ingantawa akan ciwon haila, wanda aka nuna a gwaji na asibiti akan mata.

(6) Kare ƙwayoyin jijiya.

Theanine na iya hana mutuwar ƙwayoyin jijiyoyi da ke haifar da ischemia na cerebral na wucin gadi, kuma yana da tasirin kariya akan ƙwayoyin jijiya.Mutuwar ƙwayoyin jijiya yana da alaƙa da alaƙa da glutamate neurotransmitter mai ban sha'awa.Mutuwar kwayar halitta tana faruwa ne a gaban glutamate da yawa, wanda galibi ke haifar da yanayi kamar Alzheimer's.Theanine yana da tsari mai kama da glutamic acid kuma zai yi gasa don wuraren ɗaure, don haka yana hana mutuwar ƙwayoyin jijiyoyi.Ana iya amfani da Theanine don magani da rigakafin cututtukan kwakwalwa da ke haifar da glutamate, irin su ƙwanƙwasa ƙwanƙwasa, zubar jini na kwakwalwa da sauran cututtukan kwakwalwa, da kuma cututtuka irin su rashi na jini da ciwon hauka da ke faruwa a lokacin tiyata na kwakwalwa ko raunin kwakwalwa.

(7)Illar rage hawan jini.

A cikin gwaje-gwajen dabba, allurar theanine a cikin berayen da ba su da karfin jini, hawan jini na diastolic, hawan jini na systolic da matsakaitan jini ya ragu, kuma matakin raguwa yana da alaƙa da kashi, amma babu wani babban canji a cikin bugun zuciya;theanine yana da tasiri a cikin berayen hawan jini na al'ada.Babu wani sakamako na rage karfin jini, yana nuna cewa theanine kawai yana da tasirin rage karfin jini akan berayen masu hawan jini.Theanine na iya rage hawan jini ta hanyar daidaita yawan masu watsawa a cikin kwakwalwa.

(8) Inganta ingancin magungunan cutar kansa.

Cutar sankara da mace-mace na ci gaba da yin yawa, kuma magungunan da aka haɓaka don magance cutar kansa galibi suna da tasiri mai ƙarfi.A cikin maganin cutar kansa, baya ga amfani da magungunan kashe kansa, dole ne a yi amfani da magunguna iri-iri da ke danne illolinsu a lokaci guda.Ita kanta Theanine ba ta da wani aikin rigakafin cutar kansa, amma yana iya inganta ayyukan ƙwayoyin cuta daban-daban.Lokacin da aka yi amfani da theanine da magungunan ƙwayar cuta tare, theanine na iya hana magungunan ƙwayar cuta daga kwarara daga ƙwayoyin tumor kuma inganta tasirin maganin ciwon daji na magungunan ciwon daji.Hakanan Theanine na iya rage illar magungunan antineoplastic, kamar daidaita matakin lipid peroxidation, rage illolin kamar raguwar fararen jini da ƙwayoyin kasusuwa da magungunan antineoplastic ke haifarwa.Har ila yau, Theanine yana da tasirin hana shigar da kwayoyin cutar daji, wanda shine hanyar da ta dace don yaduwar cutar kansa.Hana shigarsa yana hana cutar kansa yaduwa.

(9) Tasirin rage nauyi

Kamar yadda muka sani, shan shayi yana da tasirin rage kiba.Shan shayi na tsawon lokaci yana sanya mutane bakin ciki da kuma kawar da kitsen mutane.Sakamakon asarar nauyi na shayi shine sakamakon aikin haɗin gwiwa na sassa daban-daban a cikin shayi, ciki har da theanine, wanda yake da tasiri sosai wajen rage cholesterol a jiki.Bugu da kari, an kuma gano theanine yana da kariyar hanta da tasirin antioxidant.An kuma tabbatar da lafiyar theanine.

(10) Maganganun gajiya

Nazarin ya gano cewa theanine yana da tasirin maganin gajiya.Gudanar da baki na nau'ikan allurai daban-daban na theanine zuwa beraye na tsawon kwanaki 30 na iya tsawaita lokacin yin iyo na mice mai nauyi sosai, rage yawan amfani da glycogen hanta, da rage matakin sinadarin urea nitrogen da motsa jiki ke haifarwa;yana da tasiri mai mahimmanci akan karuwar lactate na jini a cikin mice bayan motsa jiki.Yana iya inganta kawar da lactate jini bayan motsa jiki.Saboda haka, theanine yana da sakamako na gajiya.Hanyar na iya zama da alaka da cewa theanine na iya hana ƙwayar serotonin da kuma inganta ƙaddamar da catecholamine (5-hydroxytryptamine yana da tasiri mai tasiri akan tsarin kulawa na tsakiya, yayin da catecholamine yana da tasiri mai ban sha'awa).

(11) Inganta garkuwar mutum

Wani gwaji da jami’ar Harvard ta Amurka ta kammala kwanan nan ya nuna cewa koren shayi, shayin oolong da kuma kayan shayi na dauke da tarin rukunonin amino, wanda hakan zai iya inganta aikin kwayoyin garkuwar jikin dan Adam da kuma kara karfin jikin dan Adam wajen yin rigakafin kamuwa da cututtuka masu yaduwa.

Aikace-aikacen theanine a filin abinci

Tun farkon 1985, Hukumar Abinci da Magunguna ta Amurka ta gane theanine kuma ta tabbatar da cewa ana gane sinadarin theanine na roba a matsayin abu mai aminci (GRAS), kuma babu ƙuntatawa akan adadin amfani yayin amfani.

(1) Additives abinci aiki: Theanine yana da ayyuka na haɓaka ƙarfin igiyoyin alpha a cikin kwakwalwa, yana sa mutane su ji annashuwa da inganta ƙwaƙwalwar ajiya, kuma sun wuce gwajin ɗan adam.Sabili da haka, ana iya ƙara shi cikin abinci azaman kayan aiki mai aiki don haɓaka abinci mai aiki wanda ke kawar da tashin hankali mai juyayi kuma yana haɓaka hankali.Nazarin ya kuma tabbatar da cewa ana iya ƙara theanine a cikin alewa, abubuwan sha daban-daban, da sauransu don samun sakamako mai kyau na kwantar da hankali.A halin yanzu, Japan tana gudanar da bincike da ayyukan ci gaba a wannan yanki.

(2) Inganta ingancin kayan shan shayi

Theanine shine babban bangaren ɗanɗanon shayi mai daɗi kuma mai daɗi, wanda zai iya ɗaukar ɗacin maganin kafeyin da ɗacin shayin polyphenols.A halin yanzu, saboda ƙarancin ɗanyen kayan masarufi da fasahar sarrafa kayan masarufi, sabon ɗanɗanon shayi mai daɗi da daɗi a ƙasata ba shi da kyau.Saboda haka, a cikin abubuwan sha na shayi Ƙara wani adadin theanine a lokacin girma zai iya inganta inganci da dandano na abubuwan sha.Abin sha na "danyen shayi" wanda Kamfanin Kirin na Japan ya haɓaka ana ƙara shi da theanine, kuma babban nasarar da ya samu a kasuwar abin sha na Japan misali ne na yau da kullun.

(3) Tasirin inganta dandano

Ba za a iya amfani da Theanine kawai azaman mai canza dandano na kore shayi ba, amma kuma yana iya hana ɗaci da astringency a cikin sauran abinci, don haɓaka ɗanɗanon abinci.Abubuwan sha na koko da shayin sha'ir suna da ɗanɗano mai ɗaci ko ɗanɗano na musamman, kuma abin da aka ƙara yana da ɗanɗano mara daɗi.Idan an yi amfani da 0.01% theanine don maye gurbin mai zaki, sakamakon ya nuna cewa dandano na abin sha da aka kara da theanine zai iya inganta sosai.domin ingantawa.

(3) Aikace-aikace a wasu fannoni

Ana iya amfani da Theanine azaman mai tsarkake ruwa don tsarkake ruwan sha;An ba da rahoton amfani da theanine a matsayin sinadari mai aiki a cikin deodorant a cikin haƙƙin mallaka na Japan.Wani takardar shaidar ya ba da rahoton cewa wani abu mai ɗauke da bangaren theanine na iya hana dogaro da tunani.Ana amfani da Theanine a matsayin mai damshi a cikin kayan shafawa da kuma abinci mai laushin fata.